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Health Is Important To A Person’s Life

Many people sometimes neglect the importance in living a healthy life and they always taken for granted by eating unhealthy, greasy meals and drinking too many soft drinks that at some point that they see it no harm to continue those bad habits in the future. But you already know the effects that it will have on your body and how it affects to your life.

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Innokin’s vaping devices are often considered as best vape pens available in the UK today, and it’s easy to see why. It’s certainly one of the biggest names in the industry, and their range is characterized by its high quality and excellent design. One of their more recent releases is the Endura T18, and since I’ve always been impressed by the Innokin devices I’ve used before, I couldn’t wait to try this one. I won’t leave you guessing – I really liked it. This starter kit is a world away from the old school original vaping kits which were cheap and cheerful and had the performance to match. This one has the look and feel of a big name manufacturer’s device, and with its combination of power, innovation and safety, even beginners are going to be able to get to grips with this user-friendly vape pen.

The Basics

So, what do you need to know about this starter kit? The Endura T18 is supplied with a new PRISM tank with a convenient top filling system for extra ease of use. It has a 1000 mAh rechargeable battery, offers a fixed output of 14w and offers simple coil swapping so you can replace them easily without any fuss or hassle. The supplied coils are made from Japanese organic cotton, so you are guaranteed great flavour and excellent wicking. The kit comes with all of the essentials you need to get vaping right out of the box (apart from e-liquid of course.) When you open the box you’ll find the battery, a micro USB cable, 2 1.5 Ohm coil heads, a stand, spare o-rings and a user manual. Even better, it comes in several colors, so finding one that you love is a breeze!

Top Features of the Endura T18

As soon as I held the Endura T18, I could feel the solid quality of its build – just what you’d expect from an Innokin product. The tank functions in a remarkably similar way to the iSub Apex tank and as it fills from the top it’s easy to use. It also features the innovative PRISM flavour system to enhance the airflow around the coil to ensure excellent vapor and flavour. The coil swap system is no-spill making coil changes super simple. All I had to do was slide the oil coil out of the base and slide in a new one – it’s as easy as that! The tank itself is made from Pyrex, so it’s pretty durable and able to withstand a reasonable amount of impact. It can hold up to 2.5mls of e-juice, which may not be the biggest tank on the market, but it still shouldn’t need refilling too often.

The 1000mAh battery has a 14w fixed output which is capable of handling coil resistances down to 1.2 Ohms. While this is great for vapers like me, it’s no good if you’re a fan of sub ohm vaping. There are plenty of in-built safety features including low voltage, low resistance, overuse protection and overcharge protection, so users can rest assured that they’ll be perfectly safe using this device. On the downside, because the battery has a pretty small capacity it needs to be recharged fairly regularly, but luckily the included micro USB cable makes recharging quick and easy. The coils last around a week before they have to be replaced, but a spare comes with the kit so you’ve got a couple of weeks’ supply already.

The Verdict

What I loved about this device is the outstanding flavour it can produce which can really compete with some of the most expensive tanks on the market. While it doesn’t allow for sub ohm vaping, I was pretty impressed by the clouds this device can chuck out too. The T18 is easy to use, affordable and is a perfect “pick up and go” device which can be used whenever and wherever you like. I would wholeheartedly recommend this vape pen to both new and experienced vapers!

Would you like to have a dime for every time you hear somebody’s New Year’s Resolutions start off with: Quit Smoking? Next to dieting and exercising, hard to say which is number one in this area. For the quit smoking resolution, the biggest daunting question they had was: How? And that would be followed up with another question: What is the best method to quit smoking?

While the side effects of smoking are established, the side effects of the diverse ways to quit are still being studied. Which one makes it the easiest? Which one is safer? Which one will make it faster? Here, we are going to take a brief look at a few different methods and try to answer some of the questions for the person that is considering taking this leap:

Different People, Different Methods

i quitCold Turkey: I’m told that my husband’s grandfather used the cold turkey method back in the 1960s before it had this label. Back in those days, here in the United States, businesses and stores closed on holidays such as Christmas and he had run out of cigarettes on Christmas Day. Since he couldn’t go buy any, he simply put down his lighter and said, “I quit” and never lit one up again. He lived to reach his early 90s.

Today, those who have tried the cold turkey method will tell you it is the hardest thing ever to do. And for many smokers, it was a failure. It is a fact that the smoking habit is replaced with food which in turn causes weight gain, and thus, another issue to tackle.

Gum: This is chewing gum that has had small bits of nicotine mixed into it which are intended to ease a smoker’s cravings as they chew it. One down side to this is the smoker’s craving are not completely satisfied with this gum and another, the “habit” of smoking isn’t addressed (meaning the act of placing a cigarette in the mouth and the oral fixation smoking provides.

Patches: This method calls for the person to place a circular patch on their upper arm and nicotine is released directly onto the smoker’s skin and absorbed into their bloodstream. Again, this doesn’t address the physical part of smoking: Sticking a cigarette in the mouth and the oral fixation of sucking in the nicotine.

The Actual Act Is Habit Forming

Smoking is more than just absorbing nicotine in the body. There is the actual action that a smoker has when they smoke. The cigarette between their fingers, in their mouth, and the inhaling and exhaling of the cigarette itself.  And thus, as stated above, is why the three methods listed above often, result in failure.

Electronic Cigarettes

ecigsElectronic cigarettes, also referred to as e-cigarettes, are a device that simulates cigarettes and combines smoking actions. They also allow you to choose different nicotine levels so that you can gradually wean yourself of the nicotine craving.

E-cigarettes have a container that is filled with water and flavoring. It is powered by a battery and when you push the button, it produces a nicotine-infused mist or vapor (hence the name “vaping”) and gives the smoker a similar act of smoking less the chemical and toxic ingredients of the traditional cigarette. E-cigarettes simulate smoking and provide a nicotine replacement while allowing the user to adjust the amount of nicotine without any form of combustion. Nor do they produce carbon monoxide.

It is important to know that when you live the world that is filled with many toxic pollutions and too many greasy fast food restaurants to tempt more people, people who are aware of the dangers that will affect and damage their health know what would happen if they continue to live in that kind of lifestyle. You will be pushing yourself to an early great, that’s what’s going to happen. To prevent this from happening it is best to be in constant good health so that you can live and see another day. People who are still living in bad health needed to wake up. Many things could bring to your life if you just simply eat healthy meals and drinking appropriate drinks because it could be a way for you to live a little longer.

Many things that could go wrong if you decided to neglect your health, but if you decided to take the initiative and approach the matter of your health a bit more seriously you might even save your own life in time. So here are some of the things that you’re going to expect when you live your life in a much healthier way.

  • Your body will become strong thanks to the vitamins and minerals that you’ve ingested. Your body has been lacking certain vitamins and minerals that will help improve and strengthen the body structures that are found inside. Without them, your body will become weak and be vulnerable to any attacks such as disease and germs that are found in your environment. This will lead to you spending money on medicine and hospital trips, to prevent any unwanted problems eating correctly can surely fix that.
  • Your mental faculties will also be healthy. Another thing that you should also need to know about when it comes to living healthy is that doing daily exercise can help improve your mental faculties. People who suffered depression and are prone to be anxious can find that doing simple exercises daily can minimize them from growing any further.
  • You managed to prevent any illness from developing. The best thing about doing healthy things is that when you eat the right meals in a healthy way you manage to prevent any major illness from developing. For example, you managed to decrease the chance in having a heart attack thanks to your way of living.
  • You can finally live a healthy life. In the end, you will be happy and satisfied to know that when you’re living a healthy lifestyle, you are living a good life. You don’t have to worry about the health problem or any issues that might come up because you decided to take the initiative and just stay healthy.

Now, that you realize the changes that your body has to go through and how effective they are in the most positive way by simply have enough care on your body and the meals that you digest. For the things that you were done would most likely affect your body, and it depends on the choices that you make if they are healthy or not, and how much damage that it will take for you to continue living in a world of grease. Eventually, there’s going to be a limit to all that, so to ensure that you won’t die too soon you have to start caring for your body a bit more.

vaping in thailandThailand is one of the most popular tourist destinations with those looking for an affordable vacation in the sun with plenty of exotic appeal and cultural experiences. Many of the country’s most popular destinations are known for their Bohemian lifestyle and laid-back attitude, so it may well have come as a surprise to discover that recently many tourists have been arrested for simply possessing an e-cig.

Although there has been a vaping ban in Thailand since 2014, the message seems to have been hazy around whether or not vaping was something that visitors to the country could get away with. Yet in recent times there seems to have been a major increase in the number of people from overseas who were unaware of the situation and who are now facing fines or even imprisonment for owning vaping equipment or for vaping in public.

No Law Banning E-Cigs

The confusion appears to have arisen since there is no actual law which bans the possession of e-cigarettes in Thailand. However, there is a law which states that possessing any goods which have not been taxed is punishable by a fine, imprisonment or both. As e-cigarettes fall into this category in means that, in practice, anyone having either a vaping device or an e-liquid in their possession while in the country has fallen foul of the law.

Turning A Blind Eye

One of the other causes of confusion regarding vaping in Thailand is that the police have long had a reputation of turning a blind eye, especially since, despite the ban, vaping paraphernalia is still widely available for purchase in the country. Not only that, but the sight of both locals and tourists alike vaping on the streets is very common. A quick internet search will even turn up pages of suggestions of places where you can easily buy what you need. The problem appears to be that some policeman do not have such a relaxed approach, and should you encounter one of them, you could find that your dream vacation becomes a nightmare.

10 Years In Jail

Although this law has been in place for years, recent events have brought it back into the spotlight since a UK travel agent’s nephew was caught vaping by a policeman while in Bangkok and was faced with a choice of prison or a fine. This is not the only recent incident to involve the police cracking down on vaping tourists. A man from Switzerland is currently awaiting trial in Thailand, having been arrested and charged with importing e-cigs to vape in public. He could either be deported or be imprisoned for up to 5 years.

Advising Visitors From Overseas

Travel agents sell many vacations to Thailand every year, and many more people arrange travel to the country independently. Travelers are now being advised to thoroughly check the legislation regarding vaping and the importation of e-cigs and e-liquids before booking their travel, and agents are now vowing to advise holidaymakers to avoid taking any of their gear on holiday with them.

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